for the moms running on empty.
for the women who built everything around everyone else.
for the ones who've been waiting.
this is the project for that.
Four honest questions. There are no wrong answers.. just answer the way it really feels, and we'll show you where you are.
I've coached thousands of people. Real women, real lives, real bodies. Not usernames in an app. People I know by name.
The same thing kept coming up from the women around me: "I wish my friends could work with you." The strong project is my answer to that.
I'm also in school to become a functional medicine practitioner. Because training and macros only take you so far. Real, lasting change means understanding the whole system. Hormones, recovery, gut health, the way your body actually works.
I specialize in the things most coaches skip. Women's physiology, perimenopause and HRT, GLP-1 coaching, nutrition built for a real life. The hard stuff. The stuff that moves the needle.
You'll have me. The actual coach. Real adjustments, real check-ins, real answers.
She's 38, 45, 52. She's been lifting for years or hasn't picked up a weight in a decade.
She's a mom, an executive, a teacher, a nurse. She's tired of guessing.
She doesn't want another influencer's transformation. She wants her body back, her energy back, her hours back.
This is who shows up in the strong project. And this is who she becomes.
